(S)Low Carb Cookbook

Mixed Beans (Green, Pinto, Red)

This is a really nice side dish that works just as well with meat as it does with fish. It is also surprisingly tasty with an omlette in the morning.

Ingredients (3 servings):
– 1 small oninon
– 1 small tomato
– 1 clove of garlic
– 2 slices of bacon
– 1 can (400g) of pinto beans
– 1 can (400g) of red beans
– 100g fresh green beans
– 1-2 tablespoons of olive oil
– 1 teaspoon thyme
– Pepper
– Salt

– Peel and cut onion and garlic into small pieces, wash green beans and cut in half, cut tomato into mid size cubes
– Open the cans and pour away half of the sauce
– Heat a fyring pan and add the olive oil, thyme, garlic, bacon and onion, fry for a 2 minutes
– Add green beans and fry for another 3-4 minutes
– Add the rest of the beans and stir
– Turn down the heat to 2/3 and add the tomato
– Continue stirring and cook for about 8-10 minutes until it gets a little creamy


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s