(S)Low Carb Cookbook

Pork fillet filled with mustard

This is a very simple and nice way of making a tasty pork fillet. This goes very nicely with a salad or the usual bean mixture.

Ingredients (2-3 servings):
– 1 pork fillet (>500g)
– 2 teaspoons of premium mustard
– 4 cloves of garlic
– 1/2 teaspoon of rosemary
– 2-3 tablespoons of olive oil
– Salt
– Pepper

Directions:
– Heat the oven to 160°C
– Cut the garlic into 2-3 chunks each
– Cut the fillet into three pices and cut each open about half way along its length
– Fill the inside with a portion of the mustard, add salt, pepper and rosemary
– Seal each fillet with a toothpick
– Heat a frying pan, add the oil and garlic – fry for 1-2 minutes
– Add the fillet pieces, keeping the full heat
– Fry the fillet from all sides so it gets a little bit brown (about 5-6 mins in total)
– Put the pan with the fillet into the oven and gently cook for 15-17 minutes